Our days are busier now than ever. It seems almost impossible to slow down and take some time to reflect.
One of the ways we can do this is by intentionally taking time out of our busy lives to stop, simply stop what we are doing, even if only... (Read More)
Stress. Just hearing the word might be enough to make your jaw clench up. You might be surprised to learn that stress has been the force behind much of human advancement. But when stress becomes a frequent occurrence, our lives can... (Read More)
How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will... (Read More)
Essential oils are an investment in your health and well-being. Learning the dos and don’ts of storing them is just one important way to protect your wellness investment and maximize their benefits.
Dos and don’ts: How do you store essential... (Read More)
Oh, peppy, perfect Peppermint - how we adore you! Peppermint essential oil, one of the most recognizable and well-rounded of all the essential oils, is (no exaggeration intended) life-changing! When used sunup to sundown, in crisp diffuser blends in... (Read More)
They say that home is where the heart is. Perhaps that’s why a feeling of loss is so apparent when you are far from the ones you love. Homesickness can be felt while traveling in an unfamiliar country, while at school in another state, and—maybe... (Read More)
Congratulations! You’ve finally found the ticket to living a life more full of health and happiness: essential oils! With hundreds of oils and almost as many ways to use each one, starting out with essential oils can feel a bit overwhelming... (Read More)
Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way.
How often do you feel like your day started on... (Read More)
Some say, “Happy wife, happy life,” but we believe that a happy gut means a happy life. In fact, 80 percent of your immune system health comes from your gut—plus a lot of other factors that determine how good you feel.
We’ve put together... (Read More)